READY TO GET IN SHAPE THIS SUMMER?!
This workout challenge is a functional movement-based program with 8 full workouts and 1 challenge workout. Functional movement work-outs are great for improving fitness levels and increasing overall health with daily activities. Created by Doctor Joe Martin, Sports Chiropractor, Human Performance Specialist, and 6-year Navy Veteran (Navy Seal). Great for all fitness levels. Push your body with these workouts! REMEMBER "THE ONLY EASY DAY WAS YESTERDAY!!!!!!!!!"